“When all the world appears to be in a tumult, and nature itself is feeling the assault of climate change, the seasons retain their essential rhythm. Yes, fall gives us a premonition of winter, but then, winter, will be forced to relent, once again, to the new beginnings of soft greens, longer light, and the sweet air of spring.”
Personally, I could not be more excited for the first blooms of the spring season. The shades of gray, bare trees, and dirty snow have left my mind and soul feeling uninspired. However, nature always has its habits of reminding us that there is greener grass to come, literally. Once winter surrenders to the “essential rhythm” of the climate changes, will you? Though we are collectively longing for the warmth of the sun to thaw our frozen bones, for the buds to awaken, and for the colors of spring to stimulate our minds, it is the beauty of the transition from winter to spring that I find most inspiring.
Alike the animals that are slowly awakening from their deep hibernating slumber, so should we. Slowly introduce yourself, as we do every season, to the miracles of the outdoors. Spending 15-30 minutes outside every day will have your body and mind feeling rejuvenated. Appreciate the differences of winter and spring air; how it tastes, how it feels in your lungs. Open your eyes to the miniscule variations in color in the trees, grass, and flowers. Listen to the chatter of animals that have been hiding from the cold, harsh weather and the birds that fly north overhead. Do not waste time waiting for spring to be here, rather witness the change for yourself.
Now that the “holidaze” season has ended for this year, it is time to change our eating habits! Just like the chipmunk that stores his food in his checks for the winter…Benefit from the fresh greens and produce that is sprouting all around you. When your body is aligned with the nature of the universe, your soul will thank you for it.
Witnessing the harmonious flow of life is one of perks of living here on earth. Take advantage of it! If we spend our days inside, waiting for the warmth of spring, we would have missed the most incredible part! The transition. The magic of living.